How can one expect to find the truths of their own mental health out for themselves, if they are not willing to make mistakes? I am going to keep several goals in mind…

As many who struggle with mental health know, I spend a lot of time contemplating how to improve myself. Most times I try and think of “myself”, the results feel disorganized. My thoughts…

Mindfulness, from what I understand, is staying within the boundaries of your senses. It means choosing to stay in the present moment. Despite the root word, there is not much mental activity involved,…