May: 344
June: 263

A lot has happened, recently. We’re doing well emotionally, and having lots of fun times with friend (but there’s a but coming) but also feeling negatively as well. There’s plenty to feel negative about, and negative feelings are ok to feel. Feeling negatively isn’t bad when negative things are happening. Feeling negatively doesn’t mean that things are going back to the way they used to be. Pleasantness can be found in Equanimity. Equanimity can only exist by experiencing the positive AND the negative, equally.

I’m experiencing the negative at the moment, and that’s ok. I feel pleasantly aware of that, and the things that are happening are all temporary and finite. There will be more positive in the future, just as there will be more negative, and I’m grateful for that.

It would be pleasant to meditate more, I think.