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We’re back up to 400 activities a month, up from the previous month’s 360. I attribute the dip in activity levels between January and February to be mainly decompression from the holidays and adjustment to implementing the Long Term Planning schedule. Honorable mentions for struggling with food cravings, travel to Istanbul, and dealing with some…

Currently 12 lbs above the weight I ended the medication on. Would prefer to be at 7lbs lower, but we’ve definitely backslid a bit, diet wise. Activity and Long-Term Planning are both looking solid, and I’m extremely pleased to have ended this quarter successfully. Integrating a completely new system into my life has disrupted regular…

Yesterday was, not quite challenging, but overwhelming. I felt a sort of tension of body and mind which seemed to compel me to act against it, or to relieve it. Today I feel vulnerable and in need of something, though I’m not sure what. I was able to spend the evening after work in bed…

Keeping my weight down has been difficult. Today I feel like eating unhealthy foods. I can recall that the last time I ate unhealthy foods at work it did not resolve the discomfort I felt before eating. Last night I stayed up perhaps 30min too late playing games online. Leading to this morning where I…

JANUARY ACTIVITY: 340FEBRUARY ACTIVITY: 360 (+20) We began the year with an activity drop in January, as we integrated long term planning and also added many activities to the list. In February we made good progress, completing a long term plan and also raising activity from January. The most important things to watch for in…

I expect to take 4 hours to launch a virtual machine on my computer over the course of the next 4 weeks. To do this I will need.

The 2nd cycle of Q1 was just completed yesterday, and I was able to finish a household maintenance task. It was very hard to do, and I ended swearing a lot and word vomiting the whole time, but I was able to get it done in the end. I am immensely proud of myself. Completing…

The attempts towards long term planning have been going well. After struggling through initial attempts in January, I now have Quarterly and Cyclical planning assigned for the time being, and I feel confident that the time blocked out for them is sufficient to advance their goals. For the Q1 quarter (Jan-March) the goal is to…

The first cycle of Q1 has completed! It stretched from December 29th to January 25th, and the assigned goal was to update the diet and meal plan. We have not accomplished this goal. It appears the goal was too vague, or perhaps we were unable to plan successfully towards completing it. I would also say,…

The GPDC Steps in Detail: GOAL:What do you want to do or accomplish?Why is this goal important to you?Example: Get a drink of water. PLAN:How will you do it?Break the goal into small, manageable steps.Example: 1. Stand up. 2. Walk to the door. 3. Open the door… DO:Carry out the plan you made.Initiate the actions…