JANUARY ACTIVITY: 340
FEBRUARY ACTIVITY: 360 (+20)

We began the year with an activity drop in January, as we integrated long term planning and also added many activities to the list. In February we made good progress, completing a long term plan and also raising activity from January.

The most important things to watch for in March will be dietary planning. I am currently 10lbs over target weight, and adjusting back downwards seems daunting at the moment. However, I’m confident that by controlling my portion sizes more strictly, and returning to no snacks or desserts (or sugary drinks), I will be able to lose a few pounds.

It isn’t specifically necessary to remain at a certain weight. Its also ok to set goals and fail to reach them. But for my health, I do desire to be below 200lbs, and should be able to be down 2lbs by the end of the month.

What are some healthy meals I could be eating?
Breakfast: back to kefir in the mornings
Lunch: hummus and raw vegetables when home, dinner leftovers at work

Dinners are the most challenging right now. The healthiest dinner I can think of is some protein, some vegetable, and some carbs. Proteins I currently like are Chicken, Beef, Smoked Salmon, and recently also Pork.

Beef Bulgogi with Broccoli & Rice works well as a dinner option, as does Chicken with Rice & Beans. Also Smoked Salmon with Seaweed and Rice. Finally Pork with something for dinner.

We’ve got plenty of curry as well, so curry with pork or beef will probably be tasty. I’ll try to cook something tonight when I get home. The most important thing for now is to cut sugar.