Keeping my weight down has been difficult. Today I feel like eating unhealthy foods. I can recall that the last time I ate unhealthy foods at work it did not resolve the discomfort I felt before eating.

Last night I stayed up perhaps 30min too late playing games online. Leading to this morning where I slept in, did not pack a lunch, and felt rushed getting out the door to get to work on time. This is probably contributing to the discomfort today, and I should take time to recognize that. There’s nothing particularly strange or different about today, and there’s nothing to be done in the moment to remedy this. The decision points were crossed last night and this morning. The only decision point remaining is whether to eat or not, and if I should eat unhealthy food.

I brought enough snacks to last through today, and tonight when I get home I will have tasty soup. We’re currently between 5-10lbs overweight, and based off that information I shouldn’t eat anything unhealthy for lunch today.