The GPDC Steps in Detail: GOAL:What do you want to do or accomplish?Why is this goal important to you?Example: Get a drink of water. PLAN:How will you do it?Break the goal into small,…

The largest current struggle feels dietary. Its been difficult to manage cravings and portion sizes since getting off the medication, but its been 2 months off now and I’m pleased to say I’m…

It’s been a tremendous year folks. I just spent some time reading back, sequentially, through all these blog posts, and I have to say I’m very happy I started this project. Blogging every…

This morning I woke up early, got up early for work, had a healthy breakfast, tidied up the kitchen, prepped my work lunch, and had a relaxed time getting out of the house…

I’ve been feeling like I’m spiraling lately. Just had a long conversation with my wife, and by the end we concluded that most of my mood impactors at the moment are things that…