Hello again, There’s been an increase in neutral mood these last 3 weeks. Part of which I assume is concerned with the increase in food noise from stopping my weight-loss medication. My partner…

October: 400November: 436 (+36) I’m feeling very proud of myself. I’ve been getting a LOT done recently, and thanks to these activity tracking exercises I’m able to keep track of it all, and…

As we pass towards the end of the year, I am reminded how lucky I have been. This month in particular has had plenty of positivity, and my mood chart has plenty of…

Jan: 212Feb: 259March: 255April: 253May: 314June: 233July: 315August: 303September: 327October: 400 October has been a great month for meal preparation. I cooked twice as often and are starting to get into a rhythm…

I’ve been able to establish a nice routine at the new job. I wake up about an hour before I need to leave the house, get a few activities done in the morning,…