Checking in again as we near mid January, the goal of brushing my teeth in the morning, and recording gratitudes at night is going very well. I am excited to brush my teeth…

Since Dec 24th I’ve had mostly low mood, interspersed with a spike into a good mood while traveling for business. I mark the following sources of anxiety: I just got off the phone…

Imagine a bow, drawn back and nocked with an arrow. That’s how life feels sometimes. You’re pulled farther and farther back, the potential energy building until you nearly can’t take it anymore, only…

Happy New Year!Last month, significant activity was as follows: November 2024: ~130 significant actionsWeek 1: 22 actionsWeek 2: 22 actionsWeek 3: 44 actionsWeek 4: 37 actions The average activity level was around 4…

Since my last journal things have continued to feel bleary. I had a week of feeling positively in mid December, but most of the time before and afterwards I’ve been treading water. I…