This month I’ve been really focusing on tracking my daily activities. Here at the midpoint I’d like to take a look at how I’m feeling, potential mood factors, and how the tracking system…

Modern humans have existed for the last 300,000 years, the vast majority before the last 2,000 years. Imagine a human from the dawn of time came to speak with you, and asked what…

A problem I find myself stumped with often is that simple things feel hard to do. Very well, such is life. Last month I tried to write down all the things I found…

For my Body, I am grateful for: For my Mind, I am grateful for: For my Spirit, I am grateful for: I love myself in so many ways. I am creative, passionate, and…

Things have been challenging lately. I’ve had a lot of change and upheaval of my priorities recently, and for the last two months there has been mindlessness. Now I find myself desiring a…