The last few weeks have been a mixture of newfound mindfulness clashing with an apparent regression in mood. I’ve gone from feeling pleasant and capable of experiencing variety and change to feeling mentally…

I see time as a river, and myself as a rock. Days flow past, sometimes by the minute, sometimes hours at a time. The speed of the river is not important, because the…

Something I’ve found very helpful recently is turning moments that would previously have inflicted emotional pain on me into moments of gratitude. When I am in a rush to arrive somewhere on time…

How can one expect to find the truths of their own mental health out for themselves, if they are not willing to make mistakes? I am going to keep several goals in mind…

As many who struggle with mental health know, I spend a lot of time contemplating how to improve myself. Most times I try and think of “myself”, the results feel disorganized. My thoughts…