What does my anxiety feel like? Currently it feels like a pressure, or a fizzing perhaps. Maybe I’m feeling my nervous system activating. It feels fluttery. The experience of anxiety is indicative of…

June: 263July: 315 Last month was my birthday month, a month which has been giving me lots of anxiety the last few years. It’ll probably be a few years more before I unpack…

A lot has happened recently. I quit my previous job and started a new one, hopefully more suited for my skills. My normal routines were significantly disrupted during this time, and I’m still…

May: 344June: 263 A lot has happened, recently. We’re doing well emotionally, and having lots of fun times with friend (but there’s a but coming) but also feeling negatively as well. There’s plenty…

I’ve been feeling great about myself this month. There’s been a lot of positive mood recorded, especially towards the last half of the month. The records speak for themselves: 2024November: 130December: 182 2025January:…