I’ve been feeling great about myself this month. There’s been a lot of positive mood recorded, especially towards the last half of the month. The records speak for themselves: 2024November: 130December: 182 2025January:…

Anger has been a large part of my experience lately. Despite the overall positive mood, I feel mildly worried, bitter, frustrated, and distant from my partner. Meditation is something I’d like to bring…

I’ve been in a good mood since the 16th. Between a small promotion at work and feeling more in control of myself lately, I think a lot of the usual self-critical factors have…

The past few months have demonstrated a competency in setting, adjusting, and achieving desirable goals in a month-to-month context, building to reach a longer term goal (getting a job). Now that a better…

Starting the new job has been a major adjustment. The past few weeks have been filled with job related stuff, and job related thoughts with it. In April every activity category was reduced,…