Blog Posts

  • Exploration 25: After the First Cycle

    The first cycle of Q1 has completed! It stretched from December 29th to January 25th, and the assigned goal was to update the diet and meal plan. We have not accomplished this goal.…

  • Exercise 21: Goal, Plan, Do, Check

    The GPDC Steps in Detail: GOAL:What do you want to do or accomplish?Why is this goal important to you?Example: Get a drink of water. PLAN:How will you do it?Break the goal into small,…

  • Exploration 24: Plans for 2026

    The largest current struggle feels dietary. Its been difficult to manage cravings and portion sizes since getting off the medication, but its been 2 months off now and I’m pleased to say I’m…

  • Journal 11: A Year in Review

    It’s been a tremendous year folks. I just spent some time reading back, sequentially, through all these blog posts, and I have to say I’m very happy I started this project. Blogging every…

  • Exploration 23 – Again Across the Other Side

    This morning I woke up early, got up early for work, had a healthy breakfast, tidied up the kitchen, prepped my work lunch, and had a relaxed time getting out of the house…