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JANUARY ACTIVITY: 340FEBRUARY ACTIVITY: 360 (+20) We began the year with an activity drop in January, as we integrated long term planning and also added many activities to the list. In February we made good progress, completing a long term plan and also raising activity from January. The most important things to watch for in…

I expect to take 4 hours to launch a virtual machine on my computer over the course of the next 4 weeks. To do this I will need.

The 2nd cycle of Q1 was just completed yesterday, and I was able to finish a household maintenance task. It was very hard to do, and I ended swearing a lot and word vomiting the whole time, but I was able to get it done in the end. I am immensely proud of myself. Completing…

The attempts towards long term planning have been going well. After struggling through initial attempts in January, I now have Quarterly and Cyclical planning assigned for the time being, and I feel confident that the time blocked out for them is sufficient to advance their goals. For the Q1 quarter (Jan-March) the goal is to…

The first cycle of Q1 has completed! It stretched from December 29th to January 25th, and the assigned goal was to update the diet and meal plan. We have not accomplished this goal. It appears the goal was too vague, or perhaps we were unable to plan successfully towards completing it. I would also say,…

The GPDC Steps in Detail: GOAL:What do you want to do or accomplish?Why is this goal important to you?Example: Get a drink of water. PLAN:How will you do it?Break the goal into small, manageable steps.Example: 1. Stand up. 2. Walk to the door. 3. Open the door… DO:Carry out the plan you made.Initiate the actions…

The largest current struggle feels dietary. Its been difficult to manage cravings and portion sizes since getting off the medication, but its been 2 months off now and I’m pleased to say I’m still under 200lbs, which was a goal of mine. I think recommitting to healthy diet is going to be a sustained process…

It’s been a tremendous year folks. I just spent some time reading back, sequentially, through all these blog posts, and I have to say I’m very happy I started this project. Blogging every couple of weeks has given me a really good window into my own life in a way that I’m not sure I…

This morning I woke up early, got up early for work, had a healthy breakfast, tidied up the kitchen, prepped my work lunch, and had a relaxed time getting out of the house and to work. Feeling very calm, took some notes about mindfulness this morning, and I’m glad that I did. Last night after…

I’ve been feeling like I’m spiraling lately. Just had a long conversation with my wife, and by the end we concluded that most of my mood impactors at the moment are things that I’m anxious about. What does this tell me? Well, it tells me that there is more attention to be paid about counteracting…