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Hello again, There’s been an increase in neutral mood these last 3 weeks. Part of which I assume is concerned with the increase in food noise from stopping my weight-loss medication. My partner has noticed that I’ve been expressing more frustration recently, so I can certainly say that my temper has been shorter than usual.…

October: 400November: 436 (+36) I’m feeling very proud of myself. I’ve been getting a LOT done recently, and thanks to these activity tracking exercises I’m able to keep track of it all, and identify where I can continue to improve. There will be more to do with complex tasks and cleaning / organization in the…

As we pass towards the end of the year, I am reminded how lucky I have been. This month in particular has had plenty of positivity, and my mood chart has plenty of good and great days all throughout the year. If I could live the remainder of my years in a similar manner to…

Jan: 212Feb: 259March: 255April: 253May: 314June: 233July: 315August: 303September: 327October: 400 October has been a great month for meal preparation. I cooked twice as often and are starting to get into a rhythm of food acquisition, preparation, and consumption. I normally cook about 4 meals a week, taking leftovers for lunch to work the following…

I’ve been able to establish a nice routine at the new job. I wake up about an hour before I need to leave the house, get a few activities done in the morning, and then leave early enough to arrive early to work. Not having to rush feels decadent and helps me to identify a…

I feel it like a weighted comfort descending on me, or perhaps the lifting of a great toil. I have just spent my lunch hour with a mindwave meditation, followed by reading a wonderfully exciting section from the Once & Future King. Now I have suddenly returned to a state of great peace. How wonderful…

What does my anxiety feel like? Currently it feels like a pressure, or a fizzing perhaps. Maybe I’m feeling my nervous system activating. It feels fluttery. The experience of anxiety is indicative of unprocessed mental stimuli that is disturbing my body. I have recorded as many stressors as I could reasonably think of today, and…

June: 263July: 315 Last month was my birthday month, a month which has been giving me lots of anxiety the last few years. It’ll probably be a few years more before I unpack why. In the meantime, I have a new job at a Tech Support center which I’ve been enjoying tremendously. Being able to…

A lot has happened recently. I quit my previous job and started a new one, hopefully more suited for my skills. My normal routines were significantly disrupted during this time, and I’m still in the process of acclimating to the routines surrounding the new job. My meditation peaked during May, then has declined in June…

May: 344June: 263 A lot has happened, recently. We’re doing well emotionally, and having lots of fun times with friend (but there’s a but coming) but also feeling negatively as well. There’s plenty to feel negative about, and negative feelings are ok to feel. Feeling negatively isn’t bad when negative things are happening. Feeling negatively…