I feel it like a weighted comfort descending on me, or perhaps the lifting of a great toil. I have just spent my lunch hour with a mindwave meditation, followed by reading a…

What does my anxiety feel like? Currently it feels like a pressure, or a fizzing perhaps. Maybe I’m feeling my nervous system activating. It feels fluttery. The experience of anxiety is indicative of…

June: 263July: 315 Last month was my birthday month, a month which has been giving me lots of anxiety the last few years. It’ll probably be a few years more before I unpack…

A lot has happened recently. I quit my previous job and started a new one, hopefully more suited for my skills. My normal routines were significantly disrupted during this time, and I’m still…

May: 344June: 263 A lot has happened, recently. We’re doing well emotionally, and having lots of fun times with friend (but there’s a but coming) but also feeling negatively as well. There’s plenty…