Last week I hit 11 lbs over my preferred weight, so far made it back down to 7 lbs over the last few days. Been very attentive to food choices and portion control.…

We’re back up to 400 activities a month, up from the previous month’s 360. I attribute the dip in activity levels between January and February to be mainly decompression from the holidays and…

Currently 12 lbs above the weight I ended the medication on. Would prefer to be at 7lbs lower, but we’ve definitely backslid a bit, diet wise. Activity and Long-Term Planning are both looking…

Yesterday was, not quite challenging, but overwhelming. I felt a sort of tension of body and mind which seemed to compel me to act against it, or to relieve it. Today I feel…

Keeping my weight down has been difficult. Today I feel like eating unhealthy foods. I can recall that the last time I ate unhealthy foods at work it did not resolve the discomfort…