The largest current struggle feels dietary. Its been difficult to manage cravings and portion sizes since getting off the medication, but its been 2 months off now and I’m pleased to say I’m…

It’s been a tremendous year folks. I just spent some time reading back, sequentially, through all these blog posts, and I have to say I’m very happy I started this project. Blogging every…

This morning I woke up early, got up early for work, had a healthy breakfast, tidied up the kitchen, prepped my work lunch, and had a relaxed time getting out of the house…

I’ve been feeling like I’m spiraling lately. Just had a long conversation with my wife, and by the end we concluded that most of my mood impactors at the moment are things that…

Hello again, There’s been an increase in neutral mood these last 3 weeks. Part of which I assume is concerned with the increase in food noise from stopping my weight-loss medication. My partner…