Been experimenting (gently) with some ChatGPT conversations recently. In the last week since switching insurances, neither of my regular therapists are now available, and although I remain cautious about the risks of interacting…

As stress comes in and out of our lives, I feel like its important to remain grounded in the moment, and remember that striving for perfection in all things does not always lead…

In May we completed 442 activities, and have been feeling significant stress but also proud of what we are doing. To summarize what our current focuses are we have: Exercise – improved, I’ve…

Hello world. Cycle 2 of Q2 has come to a close, and it was a busy one. I’ve been feeling quite a bit of stress this month. We had a busy week at…

I’ve noticed a couple things recently. One is that at the moment, things tend to lead to other things in my life, particularly fumbled or unskilled things. Two days ago, I stayed up…